Before we understand what the benefits of getting massage therapy at home, let’s look at the benefits of massage therapy in general.
Massage therapy definition
Massage therapy is the manipulation of soft tissue (mainly muscles and ligaments) by applying fixed or movable pressure. Manual techniques, or hands-on techniques, are mostly used but the use of instruments in not uncommon.
Different types of massage therapy have different goals. Although they may look similar, the can have a vast different effect on your body. While some types affect the nervous system, either by sedating it or stimulating it, some others improve lymphatic drainage or muscle mobility.
Here are some reasons you should seek from a Massage Therapy session:
- Muscle tension and stiffness
- Muscle spasm
- Restricted muscle range of motion
- Cold feet and hands
- Tension headaches
- Soft tissue injuries (like muscle strains and ligament sprains)
- Injuries that produce pain and swelling.
- Poor posture
Although these are some of the most common causes that people seek a massage therapist, the benefits one can experience from working with a massage therapist are a lot more. You can find out more here.
Is Massage Therapy Part of Healthcare
In fact, massage therapy is one of the oldest healthcare practices known. It has been mentioned in Chinese medical texts more than 4,000 years ago. Hippocrates in ancient Greece was also a supporter of massage therapy.
Today, it still has a place in healthcare. It could be utilized as preventative medicine or supplemental to promote faster and better recovery after an injury, surgery, or accident.
Almost all athletes get sports massages on a regular basis. It helps them improve their performance by making sure the muscles are loose and have full range of motion. On top of that, it provides them with increased blood circulation that will allow faster recovery and relaxation.
There is increasing utilization of massage therapy in cancer patients as well. The type of therapies cancer patients go through, like surgeries, radiation, and chemotherapy, are very taxing on the body. Because of the benefits it has to offer, its utilization has increased over the past few years. Patients experience less pain, stress, anxiety, depression and helps with inflammation or lymphedema. As a result, cancer patients can sleep better and feel less fatigued.
Massage therapy for lymphatic drainage in Dallas has become very popular. This is due to the amount of cosmetic surgeries being performed and the benefits lymphatic drainage is able to offer. Healing faster, with smaller scars and less pain is definitely a huge benefit to people that go through these surgeries.
The list of conditions massage therapy can help is endless, but here are some of the most popular:
- Rheumatoid Arthritis
- Patients with Strokes
- Lymphatic Drainage
You can find more conditions that massage therapy at home can help with here.
How Massages work
As explained above, depending on the style and technique the massage therapist will use, the mechanism of action varies.
The stroking patterns in legs and arms induce movements in the muscles and ligaments, this movement causes a rush of blood to come through the area. As warm, oxygenated blood arrives to the area, the cooler, deoxygenated blood is pushed out. This brings heat to the area and the necessary nutrients for the cells to thrive.
Motion in the muscles and ligaments also stimulates the nervous system. Because our nervous system the signal of motion travels faster than the signal of pain, massage therapy can provide pain relief. By keeping the brain busy with the motion signals, it becomes insensitive to the pain signals and thus dampens them. When one perceives less pain, stress and anxiety levels decrease as a result.
When it comes to lymphatic drainage, massage therapy is able to move the edema around and stimulate circulation of it. Once there is improved circulation, the pooling of edema will not happen as often and in the same quantities as before.
These are only a few ways as to how massage therapy works. Massage Therapy is an art and just like with any other art, the way its executed will determine the outcome.
Why is it Important
Massage Therapy is important in a persons’ life for many reasons. When receiving a massage therapy session on a regular basis, you are making sure that your body is functioning properly. The muscle tension is balanced, your circulation is moving and you have a baseline so that your massage therapist is able to gage progression in case of an injury.
Although scheduling a session on a regular basis is the best practice, not everyone adheres to it. Some people decide to utilize massage therapy only when they need help overcoming a certain injury. And that could be tremendously beneficial! Faster and better recovery is one of the benefits you will experience by utilizing massage therapy for recovery.
Massage Therapy and Chiropractic
Massage therapy and Chiropractic go hand in hand! Both professions believe in the bodies ability to heal from the inside out. And both provide the body with the best environment possible for it to do so. A chiropractor can check and correct for any joint restrictions that are present primarily in your body, while a massage therapist will find and correct muscular restrictions you may have in your body.
The two complement the other and have a synergistic effect on the patient’s health. That is, the benefit of utilizing both treatments simultaneously, will multiply the results one gets from either therapy individually. At PEAKiropractic, our general recommendation is 1 chiropractic visit and 1 massage therapy session per month.
Massage Therapy at home
This was the initial question this blog post was put out to answer. Now that we have a better understanding of the benefits massage therapy can offer, its easy to see how getting massage tehrapy at home can be the best option.
Many times people don’t have the time to go receive a massage therapy session from a spa, let alone be on a regular schedule with it. Others, find it hard to move from their home. This is usually because of their condition that makes it hard to move around.
Whatever the reason may be. We remove this barrier and provide you with massage therapy at home. Whenever you are looking to improve your health but do not have time to travel to an office or wait in a room wasting time, we are the solution for you!