Health and Wellness Tricks and Tips
Phases of chiropractic care
Have you ever asked yourself, “Why should I see a chiropractor that often?”. If so, below we’ll break it down into 3 easy-to-understand phases. In one of our previous articles, we answered the question “How often should you see a chiropractor”. One could say, this is the reasoning behind the frequency of care. If you… Read More »Phases of chiropractic care
Simply Wellness
Wellness is one of the big buzz words of today’s world. The wellness “industry” has now reached $1.5 trillion dollars worldwide. But what is it? To understand what wellness is, let’s first look at the other side of the coin. Illness! Everyone knows what its like to be ill. Even if you haven’t experienced it… Read More »Simply Wellness
How Often should you see a Chiropractor
One of the most frequent questions we get from people that have never been under chiropractic care is: How Often Should you go to the Chiropractor? While that is a fair question, the answer is a little more complex. Below you will find a few things you can think about. These questions also play into… Read More »How Often should you see a Chiropractor
Reasons for Lower Back Pain
What is Lower Back Pain? Lower back pain is the number one cause of disability worldwide. About 80% of the US population will experience some type of lower back pain at some point in their life. Even though lower back pain is such a problem in today’s world, it is often difficult to say with… Read More »Reasons for Lower Back Pain
Belly Breathing
By now everyone has heard about yoga and meditation are good for the mind and body. The thing that connect the two is deep breathing, especially belly breathing. Breathing is usually controlled by our subconscious but directly affects our consciousness. Why we forget how to breath We come to this world knowing how to breathe… Read More »Belly Breathing
A Trip to the ER for Low Back Pain
Have you or someone you know ever been bedridden due to low back pain? More often than not, people don’t think anything of it. A few days off work and everything goes back to normal. If it persists, a visit to the Emergency Room is a lot of people’s first choice. But what happens when… Read More »A Trip to the ER for Low Back Pain
Staying Hydrated with Electrolytes
Spring is on its way, only to be followed by summer! This is the time where new life starts growing everywhere. Flowers bloom, trees turn green, birds migrate north, and the energy all around is evident. This should be the time we get out of the house and go for walks, reconnect with nature, and… Read More »Staying Hydrated with Electrolytes
Why are peanuts different
Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal. However, peanuts are not like other nuts! They are different in many ways and should be consumed with caution. Here are 6 things that make peanuts different and why you… Read More »Why are peanuts different
7 Things You Need to Know About Stretching
At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone has performed some type of it during their life. However, not many understand how it works, and even less do it the right way. In this article, we will give… Read More »7 Things You Need to Know About Stretching
5 Things to Do For Your Back While Working From Home
If you are like many people these days, you have taken advantage of the fact that you can use the internet, video calls, and other remote methods of staying in touch with others to maintain your employment from your house. You may be new to an office-style job, or you may be a seasoned veteran… Read More »5 Things to Do For Your Back While Working From Home
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