Health and Wellness Tricks and Tips

Reasons for Lower Back Pain

What is Lower Back Pain? Lower back pain is the number one cause of disability worldwide. About 80% of the US population will experience some type of lower back pain at some point in their life. Even though lower back pain is such a problem in today’s world, it is often difficult to say with… Read More »Reasons for Lower Back Pain

Belly Breathing

By now everyone has heard about yoga and meditation are good for the mind and body. The thing that connect the two is deep breathing, especially belly breathing. Breathing is usually controlled by our subconscious but directly affects our consciousness. Why we forget how to breath We come to this world knowing how to breathe… Read More »Belly Breathing

Why are peanuts different

Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal. However, peanuts are not like other nuts! They are different in many ways and should be consumed with caution. Here are 6 things that make peanuts different and why you… Read More »Why are peanuts different


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