Health and Wellness tricks and tips
A Trip to the ER for Low Back Pain
Have you or someone you know ever been bedridden due to low back pain? More often than not, people don’t think anything of it. A few days off work and everything goes back to normal. If it persists, a visit to the Emergency Room is a lot of people’s first choice. But what happens whenContinue reading “A Trip to the ER for Low Back Pain”
Staying Hydrated with Electrolytes
Staying Hydrated with Electrolytes Why is Water Important For Us? All of the above is made possible because of the properties of water. Water makes up a great amount of everything around us and its’ properties are what keep the world turning. Our bodies rely on water for hydration, cellular health, waste elimination, transporting nutrients,Continue reading “Staying Hydrated with Electrolytes”
Why are peanuts different
Why are peanuts different Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal. However, peanuts are not like other nuts! They are different in many ways and should be consumed with caution. Here are 6 things that make peanutsContinue reading “Why are peanuts different”
7 Things You Need to Know About Stretching
7 Things You Need to Know About Stretching At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone has performed some type of it during their life. However, not many understand how it works, and even less do it theContinue reading “7 Things You Need to Know About Stretching”
5 Things to Do For Your Back While Working From Home
5 Things to Do For Your Back While Working From Home If you are like many people these days, you have taken advantage of the fact that you can use the internet, video calls, and other remote methods of staying in touch with others to maintain your employment from your house. You may be newContinue reading “5 Things to Do For Your Back While Working From Home”
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