Wellness Blog

Health and Wellness tricks and tips

Why are peanuts different Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal. However, peanuts are not like other nuts! They are different in many ways and should be consumed with caution. Here are 6 things that make peanutsContinue reading

7 Things You Need to Know About Stretching

7 Things You Need to Know About Stretching At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone has performed some type of it during their life. However, not many understand how it works, and even less do it theContinue reading “7 Things You Need to Know About Stretching”


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