Health and Wellness tricks and tips
Have you or someone you know ever been bedridden due to low back pain? More often than not, people don’t think anything of it. A few days off work and everything goes back to normal. If it persists, a visit to the Emergency Room is a lot of people’s first choice. But what happens whenContinue reading “A Trip to the ER for Low Back Pain”
Staying Hydrated with Electrolytes Spring is on its way, only to be followed by summer! This is the time where new life starts growing everywhere. Flowers bloom, trees turn green, birds migrate north, and the energy all around is evident. This should be the time we get out of the house and go for walks,Continue reading “Staying Hydrated with Electrolytes”
Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal. However, peanuts are not like other nuts! They are different in many ways and should be consumed with caution. Here are 6 things that make peanuts different and why youContinue reading “Why are peanuts different”
7 Things You Need to Know About Stretching At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone has performed some type of it during their life. However, not many understand how it works, and even less do it theContinue reading “7 Things You Need to Know About Stretching”
5 Things to Do For Your Back While Working From Home If you are like many people these days, you have taken advantage of the fact that you can use the internet, video calls, and other remote methods of staying in touch with others to maintain your employment from your house. You may be newContinue reading “5 Things to Do For Your Back While Working From Home”
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