THE BENEFITS OF WEIGHT LOSS
There’s more to gain from losing excess weight than just changing your appearance. Excess weight can be very damaging to your body. If you are currently overweight or obese, losing just 5-10% of your total weight can result in significant improvements to your overall health.
Losing excess weight can help reduce joint pain, especially in your knees. Your knees absorb up to four times your total weight whenever you take a step. That means that if you lose only 10 pounds, that’s the equivalent of taking forty pounds of pressure off your knees with every step.
Shedding excess body fat also decreases the risk of a myriad of diseases like diabetes, heart disease, stroke, and certain cancers.
Aside from health and fitness, losing weight can improve your overall well-being by leveling out your blood sugar levels, giving you increased energy and better sleep, improving your mobility and giving you greater confidence that you are in control of your own well-being.
SCIENTIFICALLY PROVEN WEIGHT LOSS METHODS THAT ARE SAFE AND EFFECTIVE
Most Americans struggle with weight loss because of the way our society is structured. We are constantly bombarded with messages about how we should look and what we should weigh, which can make it very difficult to lose weight and keep it off. There are also a lot of unhealthy foods available to us, and many of us live very sedentary lifestyles.
Genetics may also play a role in unwanted weight gain. Some people are simply more prone to carrying extra weight than others, and no matter how hard they try, they may never be able to lose it all.
Many who are seeking to lose weight bounce from one proclaimed method to another; they try to workout or exercise at a gym, or they go on a diet or nutrition fad, but in the end, they aren’t as slim or thin as they would like to be, if at all.
It can be very discouraging; we know all too well. We have done research on safe, natural methods that work and have the experience to guide them through them, so you see results. You can lose that weight!
YOUR #1 CHOICE FOR WEIGHT LOSS CARE IN DALLAS, TX
At PEAKiropractic, we aim to blend the skills and experience we’ve acquired from both our formal education and years of serving the Dallas – Fort Worth community.
Dr. Elia is a certified, accredited Chiropractor and Functional Medicine Provider who has studied and personally benefitted from the weight loss methods he employs with his patients. He has gained extensive experience in treating a wide range of serious injuries and musculoskeletal issues. We’ve focused our practice on treating injuries resulting from all manner of personal, automobile or work-related accidents, slips and falls, and other accidental injuries. Our patient support is second to none and the care we provide is safe, effective, and backed by science.
Get in touch today! Give us a call at (469) 630-6773 or click the button below to request your first appointment.