Workplace posture is essential for maintaining a healthy body and preventing pain. There are a number of problems that are caused by poor postures, such… Read More »Better Posture Tips While Working From Home
Are you experiencing pain in the low back in the glutes that move all the way down to the toes? If that is the case,… Read More »Treatment For Sciatica
Although this article is written to help you understand a little more about what habits are and how they can change your life, we serve… Read More »Break Bad Habits The Easy Way
This blog post is all about cracking and popping your neck. We answer questions like How to crack my neck, is it safe to crack… Read More »How to Crack My Neck
Wellness is one of the big buzz words of today’s world. The wellness “industry” has now reached $1.5 trillion dollars worldwide. But what is it?… Read More »Simply Wellness
What is Lower Back Pain? Lower back pain is the number one cause of disability worldwide. About 80% of the US population will experience some… Read More »Reasons for Lower Back Pain
By now everyone has heard about yoga and meditation are good for the mind and body. The thing that connect the two is deep breathing,… Read More »Belly Breathing
Have you or someone you know ever been bedridden due to low back pain? More often than not, people don’t think anything of it. A… Read More »A Trip to the ER for Low Back Pain
Spring is on its way, only to be followed by summer! This is the time where new life starts growing everywhere. Flowers bloom, trees turn… Read More »Staying Hydrated with Electrolytes
