Belly Breathing
By now everyone has heard about yoga and meditation are good for the mind and body. The thing that connect the two is deep breathing,… Read More »Belly Breathing
A Trip to the ER for Low Back Pain
Have you or someone you know ever been bedridden due to low back pain? More often than not, people don’t think anything of it. A… Read More »A Trip to the ER for Low Back Pain
Staying Hydrated with Electrolytes
Spring is on its way, only to be followed by summer! This is the time where new life starts growing everywhere. Flowers bloom, trees turn… Read More »Staying Hydrated with Electrolytes
Why are peanuts different
Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal.… Read More »Why are peanuts different
7 Things You Need to Know About Stretching
At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone… Read More »7 Things You Need to Know About Stretching
5 Things to Do For Your Back While Working From Home
If you are like many people these days, you have taken advantage of the fact that you can use the internet, video calls, and other… Read More »5 Things to Do For Your Back While Working From Home
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