DEMETRIS ELIA

Spring is on its way, only to be followed by summer! This is the time where new life starts growing everywhere. Flowers bloom, trees turn… Read More »Staying Hydrated with Electrolytes

Some people go crazy over peanuts and peanut butter. They can eat it alone, with jelly, as a snack, or as part of their meal.… Read More »Why are peanuts different

At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone… Read More »7 Things You Need to Know About Stretching