Staying Hydrated with Electrolytes

Staying Hydrated with Electrolytes Why is Water Important For Us? All of the above is made possible because of the properties of water. Water makes up a great amount of everything around us and its’ properties are what keep the world turning. Our bodies rely on water for hydration, cellular health, waste elimination, transporting nutrients,Continue reading “Staying Hydrated with Electrolytes”

7 Things You Need to Know About Stretching

7 Things You Need to Know About Stretching At one point or another, everybody has heard of stretching exercises; either during physical education classes at school or during recovery of an injury. Everyone has performed some type of it during their life. However, not many understand how it works, and even less do it theContinue reading “7 Things You Need to Know About Stretching”