Apple cider vinegar (ACV) has been used as a home remedy for centuries. Some believe it can relieve a wide range of health complaints, but the research is still growing.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. Some evidence suggests it could offer health benefits, such as aiding weight loss, reducing cholesterol, and lowering blood sugar levels. However, more research is needed before it can be recommended.
If you’re considering using apple cider vinegar for health reasons, talk to your doctor first to discuss the risks and benefits.
How It’s Made and Why It Matters
There are two main processes involved in the manufacturing of ACV.
First, crushed apples are introduced to yeast. This allows the fermenting process to take place. This means that the sugars are transformed into alcohol.
Then, more bacteria are introduced. This changes the alcohol into acetic acid, which is the main compound found in vinegar. This acid is responsible for the pungent smell we recognize in vinegar.
Mother is a substance that is found in unfiltered ACV, and is the reason it looks cloudy. It is made up of healthy bacteria, enzymes, and proteins. In fact, the higher quality you buy, the higher the chances are that you are getting apple cider vinegar with antioxidants and amino acids.
Apple Cider Vinegar Can Help Kill Bacteria
Vinegar is an acidic liquid that has been used for centuries as a cleaning and disinfecting agent. Studies have shown that vinegar can help kill pathogens, including bacteria. Vinegar is also a food preservative and can help prevent spoilage by bacteria like E. coli.
Hippocrates was born 2,460 years ago and is known as the father of modern medicine. To make sure that his patients’ wounds were cleaned, he used ACV.
Apple Cider Vinegar May Help with Diabetes
Apple cider vinegar is a popular home remedy for a variety of health issues. But can it also help regulate blood sugar and insulin levels?
Research suggests that ACV may offer some benefits for blood sugar control. The research article included in a journal called “Effect of Apple Cider Vinegar on Glycemic Control…,” was performed by researchers like Kausar, Humayun, and Ahmed. They noted: “Several mechanisms have been reported for mechanism action of glucose metabolisms such as delayed gastric emptying and enteral absorption, increased utilization of glucose, suppression of production of hepatic glucose, up-regulation of low-mediated vasodilatation, increase in lipolysis and reduced in lipogenesis, insulin secretion facilitation.”
Numerous other studies in humans show that vinegar can improve insulin sensitivity and help lower blood sugar levels after meals. This suggests that apple cider vinegar may be a helpful addition to the diet for people with diabetes or prediabetes (Kausar, et, al).
Apple Cider Vinegar May Help with Skin Health
Some believe that ACV helps with dry skin eczema. Human skin is more on the acidic side, and if you use ACV, it may help restore it to the natural PH balance of the skin. This may contribute to a healthy skin barrier.
Also, a diluted ACV solution can be used as a toner. Please note that it should not be used undiluted, as it can cause burns. If your skin is damaged, do not use ACV.
If you’re interested in trying apple cider vinegar, be sure to speak with your doctor first. While some believe it to have several health benefits, it is important to remember that it is not meant to ingest in large quantities. Some risks include burning or irritation of the skin, wearing down tooth enamel, nausea, and irritation of the esophagus. Diluting the vinegar with water should help decrease the negative effects. Lastly, ACV alone is not reliable for losing weight. For better results, contact us about our weight loss solutions.